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Luffa Fried with Green Soy Beans

  • Difficulty

    super easy

  • Serves

    3

  • Preparation time

    5min

  • Total time

    12min

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Ingredients

  • Chopped luffa
    300g
  • Green soy beans
    100g
  • Oil
    20g
  • Light soy sauce
    10g
  • Salt
    2teaspoons
  • Garlic
    3 cloves

Preparation

  • step 1

    Put 20g oil and 3 garlic cloves into the mixing bowl

  • step 2

    Smash the ingredients at 8sec/REV6

  • step 3

    Scrape the smashed ingredients to the bottom of the mixing bowl with a scraper, and add 100g green soy beans

  • step 4

    Fry the ingredients at 5min/120℃/BREV0.5

  • step 5

    Add 300g chopped luffa, 2 teaspoons of salt and 10g light soy sauce

  • step 6

    Fry the ingredients at 3min/120℃/BREV0.5

  • step 7

    Put the Luffa Fried with Green Soy Beans onto a plate for enjoyment

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