Ingredients
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Chicken breast2 pcs
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Ground black pepperan appropriate amount
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Lemon sea salan appropriate amount
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Olive oil20g
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Vegetable saladan appropriate amount
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Rosemary2 pcs
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Thymes2 pcs
Preparation
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step 1
Remove fascia from 2 pieces of chicken breast meat .Sprinkle black pepper and lemon sea salt over both surfaces
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step 2
Put the prepared chicken breast meat, 2 pcs of rosemary and 2 pcs of thyme in a sealed bag, and vacuum it
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step 3
Add 800g clean water into the main pot
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step 4
Preheat it at 6min/65℃/ REV 1
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step 5
Put the sealed chicken breast meat and boil it at 90min/65℃/B-REV 0.5
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step 6
Take out the boiled chicken meat and wipe off water from it
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step 7
Preheat the frying pan and pour 20g olive oil on it
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step 8
Fry the meat for 1min on each surface. Sprinkle black pepper and lemon sea salt
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step 9
Serve the chicken breast meat with vegetable salad