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Sous-Vide Chicken Breast

  • Difficulty

    easy

  • Serves

    3

  • Preparation time

    10min

  • Total time

    1h 47min

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Ingredients

  • Chicken breast
    2 pcs
  • Ground black pepper
    an appropriate amount
  • Lemon sea sal
    an appropriate amount
  • Olive oil
    20g
  • Vegetable salad
    an appropriate amount
  • Rosemary
    2 pcs
  • Thymes
    2 pcs

Preparation

  • step 1

    Remove fascia from 2 pieces of chicken breast meat .Sprinkle black pepper and lemon sea salt over both surfaces

  • step 2

    Put the prepared chicken breast meat, 2 pcs of rosemary and 2 pcs of thyme in a sealed bag, and vacuum it

  • step 3

    Add 800g clean water into the main pot

  • step 4

    Preheat it at 6min/65℃/ REV 1

  • step 5

    Put the sealed chicken breast meat and boil it at 90min/65℃/B-REV 0.5

  • step 6

    Take out the boiled chicken meat and wipe off water from it

  • step 7

    Preheat the frying pan and pour 20g olive oil on it

  • step 8

    Fry the meat for 1min on each surface. Sprinkle black pepper and lemon sea salt

  • step 9

    Serve the chicken breast meat with vegetable salad

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